Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
CAMPBELL Soup Company, HEALTHY REQUEST, Minestrone Soup, condensed	12.5	2.5	0.42	2.5	67
Wheat, hard red winter	71.18	12.61	1.54	12.2	327
Tomato products, canned, sauce, with herbs and cheese	10.24	2.13	1.93	2.2	59
Spices, coriander leaf, dried	52.1	21.93	4.78	10.4	279
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	10.04	2.13	0.21	1.9	51
Cereals ready-to-eat, KELLOGG, KELLOGGS Complete Oat Bran Flakes	77	11	3.5	13.0	350
CAMPBELL Soup Company, PREGO Pasta, Traditional Italian Sauce, ready-to-serve	10	1.54	2.31	2.3	62
Wheat, hard red spring	68.03	15.4	1.92	12.2	329
Sauce, pizza, canned, ready-to-serve	8.67	2.18	1.15	2.0	54
Beans, pink, mature seeds, raw	64.19	20.96	1.13	12.7	343
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	22.61	4.95	1.14	4.4	119
Blackberries, canned, heavy syrup, solids and liquids	23.1	1.31	0.14	3.4	92
Peanut flour, low fat	31.27	33.8	21.9	15.8	428
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	84.06	6.9	2.59	12.1	328
Babyfood, vegetables, corn, creamed, strained	14.1	1.4	0.4	2.1	57
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	78.6	10.7	1.4	13.0	353
Spices, poultry seasoning	65.59	9.59	7.53	11.3	307
CAMPBELL Soup Company, CAMPBELLS Red and White, Southwestern-Style Chicken Vegetable Soup, condensed	16.67	3.97	0.79	3.2	87
Bread stuffing, cornbread, dry mix	76.7	10	4.2	14.3	389
Grapefruit, raw, pink and red, Florida	7.5	0.55	0.1	1.1	30

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